I am a 500 RYT Yoga teacher, a trained Mindfulness practitioner and co-founder of Yo-Chi, an accredited Seasonal Yoga programme for children, which is now a national programme in schools. I am passionate about supporting other people with their health and wellbeing. I run many Yoga groups for children and adults, and more recently have started supporting individuals with an holistic form of counselling and spiritual guidance.

I have practiced yoga since childhood and have always had a fascination with the mind-body connection. As a young adult, I often found myself looking for ways I could explore my own personal and spiritual development, the desire for which was in part a search for relief from my intense struggles with anxiety. I found that once I started practising yoga and mindfulness on a regular basis, I began to manage my anxiety much more effectively. Yoga and mindfulness have really become my tools for self-healing, which I continue to use for myself and share with others.

The practice of yoga and meditation has continued to evolve for me. As well as being an ongoing support for my mental health, I experience it as a path that lights my way, a journey of discovery, and a tool for my own spiritual and personal growth.

Yoga is now a huge part of my life. I am privileged to teach adults and children of all ages and abilities, and I am delighted to now be running an ever-growing online membership of like-minded souls who are seeing for themselves the emotional, physical and spiritual benefits of a regular yoga practice!